Running to the Top: Exercise and Mental Health

An apple a day keeps the doctor away! We’ve probably been given this advice or know of others who have been given this advice time and time again… to eat healthier, and more important, to exercise. While exercise is not necessarily the cure-all for the world’s infections and diseases, it plays an important role in … Read more

Exercise Provides Twice the CV Benefit in Anxiety, Depression

Meeting guideline-recommended exercise targets is associated with a reduced risk of cardiovascular disease (CVD) in everyone, but the benefits may be particularly clear for people with anxiety and depression, a new analysis suggests. In a study of more than 50,000 adult patients with or without CVD or risk factors who were followed for a median … Read more

New Tool Cuts CVD Risk in Patients With Serious Mental Illness

A clinical decision support (CDS) system that can be implemented in primary care reduces cardiovascular risk factors (CV) common in patients with serious mental illness (SMI), new research suggests. Investigators assessed more than 70 primary care clinics that treated close to 9000 patients with SMI. Disorders included schizophrenia, bipolar disorder, and schizoaffective disorder. The clinics … Read more

Major Mental Illness Linked to Higher CVD Risk, Even in Young

Serious mental illnesses such as bipolar disorder and schizophrenia are associated with a significant increase in cardiovascular risk, particularly among younger age groups, a new observational study suggests. Prior research has shown that people with schizophrenia and bipolar disorder die 10 to 20 years earlier than those without serious mental illness and that the leading … Read more

A Boon for Neither the Heart nor the Mind

Loneliness is associated with cerebral and cardiovascular diseases, according to recent studies. A study published last month in the journal Neurology, for example, suggests that loneliness is linked to an increased risk for dementia. Increased Risk for Dementia For this study, the authors retrospectively analyzed data that were collected prospectively from the population-based cohorts in … Read more

Resistance Exercise May Be Best Workout for a Good Night’s Sleep

A randomized trial suggests resistance exercise promotes better sleep than other workouts among inactive adults, particularly those who are poor sleepers. Angelique Brillenthin “We thought resistance exercise would be somewhere in the same neighborhood as aerobic exercise or that maybe combined exercise would be a little bit better but, no, it was consistently resistance exercise, … Read more