Running to the Top: Exercise and Mental Health

An apple a day keeps the doctor away! We’ve probably been given this advice or know of others who have been given this advice time and time again… to eat healthier, and more important, to exercise. While exercise is not necessarily the cure-all for the world’s infections and diseases, it plays an important role in … Read more

‘Alarming’ Worldwide Decline in Mental Health

A large global report shows a decline in mental health worldwide, with the poorest outcomes reported in young adults. The Mental Health Million Project of Sapien Labs issued its second report, published online March 15, encompassing 34 countries and over 220,000 internet-enabled adults. It found a continued decline in mental health in all age groups … Read more