Yoga, CBT Provide Long-Term Improvement in Insomnia, Worry

Both yoga and cognitive behavioral therapy (CBT) provide meaningful improvements in worry, anxiety, and insomnia in older adults that last even 6 months after discontinuing treatment, new research suggests. The study is the first to compare the long-term effects from the two interventions; And the results offer clinicians and patients two effective choices for researchers … Read more

Has the Anti-Benzodiazepine Backlash Gone Too Far?

When benzodiazepines were first introduced, they were greeted with enthusiasm. Librium came first, in 1960, followed by Valium in 1962, and they were seen as an improvement over barbiturates for the treatment of anxiety, insomnia, and seizures. From 1968 to 1982, Valium (diazepam) was the No. 1-selling US pharmaceutical: 2.3 billion tablets of Valium were … Read more