Music Tied to Improved Mood, Less Stress During Times of Crisis
Regularly listening to music during times of crisis can significantly improve mood and relieve stress, new research suggests. In a cohort study of more than 700 adults, music listening during the COVID-19 pandemic was “prospectively associated” with lower momentary stress levels, better mood levels, and calmness–music perceived as “happy” was especially beneficial. The study corroborates … Read more