Unexpected Effect of Muscle Relaxation on Grief Severity

DENVER — A first-of-its-kind study evaluating a mindfulness intervention to ease unexpected grief showed that the control treatment, progressive muscle relaxation, was more effective. Dr Lindsey Knowles “Both progressive muscle relaxation and mindfulness training were shown to improve severity, yearning, depression symptoms, and stress; [but] The results from this study suggest that progressive muscle relaxation … Read more