Aerobic Exercise Augments PTSD Therapy

A brief aerobic exercise intervention can augment the benefits of exposure therapy for posttraumatic stress disorder (PTSD), new research suggests. Investigators randomly assigned individuals with PTSD to receive either exposure therapy with aerobic exercise or exposure therapy with passive stretching for 9 weeks. At 6 months post-intervention, participants in the aerobic exercise group showed greater … Read more

Struggling to Focus? Try Video Games

And that wasn’t all. The people in the study also improved their thinking skills in areas that weren’t targeted: sustained attention and working memory. It was the first evidence of the potential for therapeutic video games to target and enhance those abilities. But it wouldn’t be the last. Which brings us back to kids with … Read more

Recommending Exercise for Migraine: Just Do It

Strength training is the most effective form of exercise for reducing migraine, with high-intensity aerobics coming in second, and both beating top-line migraine medications topiramate and amitriptyline, new research suggests. The new results should encourage clinicians to recommend patients with migraine engage in strength-training exercise whenever possible, study author Yohannes W. Woldeamanuel, MD, a physician-scientist … Read more

Intermittent Fasting Diet Trend Linked to Disordered Eating

Intermittent fasting (IF), defined as fasting for more than eight hours at a time, is a trend that is growing in popularity. Yet new research shows it may be linked to eating disorder (ED) behaviors. Researchers from the University of Toronto analyzed data from more than 2,700 adolescents and young adults from the Canadian Study … Read more