Healthy Diet, Less News Key to Preventing Anxiety During COVID

VIENNA — Following a healthy, balanced diet and avoiding excessive consumption of stressful news helped prevent anxiety and depressive symptoms during the COVID-19 pandemic, new research suggests. Results from a longitudinal Spanish survey study of more than 1000 adults showed that being outside, relaxing, participating in physical activities, and drinking plenty of water were also … Read more

Distorted Time Perception During the Pandemic Tied to Stress

The passage of time felt altered for many people during the COVID-19 pandemic, ranging from difficulty keeping track of the days of the week to feeling that the hours either crawled by or sped up, new research suggests. Results showed the sense of present focus, blurring weekdays and weekends together, and uncertainly about the future … Read more

‘Doomscrolling’ Takes a Toll on Both Mental and Physical Health

“Doomscrolling” or “doomsurfing” the news is fairly common and raises the risk for poor mental health as well as poor physical health, new research suggests. The past 2 years have been filled with worrisome global events, from the pandemic to the war in Ukraine, large-scale protests, mass shootings, and devastating wildfires. The 24-hour media coverage … Read more

‘Overlapping’ Job Stressors May Flag Risk for Physician Suicide

The interplay between an individual’s work as a physician and problems associated with physical and mental health, substance use, relationships, legal matters, and finances all contribute to risk for suicide among physicians, new research shows. “This has meaningful implications for designing and implementing future suicide prevention interventions for healthcare workers; that is, targeting such overlapping … Read more

COVID-Induced Anxiety in Physicians: How Did I Cope?

When the pandemic hit the world, I was working as a psychiatry consultant at a hospital. With the lockdown, much of the hospital seemed deserted. In the doctor’s parking lot, where it was normally hard to find a spot, only a few cars were parked. Once busy corridors were nearly empty. So was the doctors’ … Read more

Growing Up in Unsafe Neighborhoods Tied to Poor Sleep in Adults

Growing up in neighborhoods perceived as unsafe is linked to disordered sleep in adulthood, in new findings that suggest improving neighborhood safety can have long-term benefits on sleep quality. “Our study expands upon previous findings by demonstrating a possible link between neighborhood environments in childhood and sleep health during adulthood,” lead author Symielle Gaston, PhD, … Read more